Reflecting on 2016 and not getting as far with personal goals as I would have hoped for the year.
Read MoreDo you ever find yourself caught up in an internal battle, frustrated with yourself and wondering how you let your head take you there? That has been my life the past couple of weeks.
Read MoreI don't believe in New Year's resolutions. Tacking on the word "resolution" just seems to set you up for failure. Instead, a few years ago I adopted the habit of setting goals for my New Year. I find that I'm way more successful and don't beat myself up if I fall behind or don't accomplish a goal.
Read MoreI fear change. I like my life the way it is and everything to happen just as it always has. I like knowing what is going to happen, when it is going to happen, and how it is going to happen. Change has such a bad reputation, and not just for me. Society teaches us to fear change, to get set in our routine and question when it strays.
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